As your Certified Life, Relationship and Sexuality Coach, my focus is on YOU.
I am an educator with two degrees and over 25 years experience and training in communication issues, conflict resolution and emotional management. I have taught creativity, visualization, relaxation, sexual health as well as career and life management courses. I provide a safe space for everyone and am LGBTQ2+, Polyamorous/ENM and alternative lifestyle friendly. No topic is taboo! Keep in mind, Coaching is not therapy, although Coaching is an excellent adjunct for those who are already in therapy and would like to have some assistance as they navigate the therapeutic process.
Just like you, I am a survivor. I’ve survived a challenging childhood, bullying, financial hardship, sexual harassment and assault, addiction, chronic illness and pain, a near death experience, three divorces (yes, you read that right), being a single parent, breaking two vertebrae horseback riding, and the loss of my teaching career due to Post Concussion Syndrome. I’ve learned strategies to move beyond survival to find my ADAPTABILITY, to get to where I want to be, and most importantly, how to apply those strategies and stay RESILIENT. How? I got HELP! Goals are important, BUT they can be extremely frustrating if we have no reason to follow through. We get angry at ourselves, become pessimistic and that can start a spiral of negativity that’s hard to get out of. We sometimes just need help to cope with whatever life is challenging us with!
THAT’s where I come in! Our sessions are like the map to guide you, with someone (ME!) to help you stay on track. With practical tools like the Emotional Freedom Tapping Technique and my Personal Responsibility Guide we will work together to unravel the negative beliefs and thoughts that are keeping you from becoming the REAL you! Wherever you’d like to be, I’m here to help you get there.
I am so grateful to have found her.