Mind/Body Connection

What DO You Do? A Chronicle of the Last Six Years

Don’t get me wrong. Everything I did for my family, giving help where I could and the visits – it’s all part of a life well lived – and what anyone would do, and I would do it all again. I NEED to be able to be there for others too, if I’m able at all. I don’t blame them or resent them for anything. I love them and am so grateful for them and have no regrets. My symptoms are just part of my new normal now that I have to live with.

What is Personal Dissonance & Why Do We Need It?

You’ve probably heard of Cognitive Dissonance which is the discomfort we feel when we have two conflicting thoughts or a conflict between beliefs and actions. For example, you care about the environment, but you use plastic bags. You may have a general feeling of discomfort or may even feel angry with yourself, but do it …

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