Pain, Sleep Issues, Emotional Reactivity: Your Body is Screaming, You Aren’t Listening

If you’re like me, you might be dealing with chronic physical, emotional or mental pain on a fairly regular basis. How do we hear that pain? Do we hear it as a challenge? As something that has to be beaten? The enemy? A threat? Do you ever thank your pain for doing it’s job? I mean, after all, that’s why we have it.